Some Workouts You Can Do At Home
by In light of the COVID-19 outbreak, people can hardly get to the gyms or fitness studios. However, there are still some ways to keep fit. …
Category: Diet & Health
Life rhythm, diet, health, exercise and so on.
Best Food Recipes For Calming You Down
World Mental Health Day falls on October 10th every year, a day with an aim of raising public awareness of mental health. In the past …
Tips On How To Overcome Procrastination?
Have you ever had experience when you were asked 3 days ago to complete a report by 6PM today and now it’s only 3 hours …
Struggling With Sleep? Try These Tips.
Sleep is probably the most essential part of our daily life and we almost spend one third of our whole life sleeping. Everyone knows the …
Virmee Ultimate Diet Guide: How To Build A Healthy Diet?
What we eat everyday is affecting our health and well-being. Bad eating habits can definitely wreak havoc on your health. Although diet varies from person …
How Would Exercise Help Improve Your Immunity?
Over the past few months, our lives have been compromised by the coronavirus named SARS-CoV-2 that has already reached many countries worldwide. More and more …